As I sit here with a new planner, I can’t help but think of how many times I have found myself in this position. Thinking that this time was going to be the time that I actually make a change, that this time my habits are going to stick and…

Why is it so difficult to break bad habits? Why have I stayed addicted to smoking cigarettes for 10 years now knowing they have wreaked havoc on my health and wellbeing? It’s a question I have found myself repeatedly asking for a while now. I have been struggling to break…